Can You Eat Cotton Candy with Braces?

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Braces are a common orthodontic treatment that helps straighten misaligned teeth and create a beautiful smile. However, individuals with braces must take special care when it comes to their dietary choices to avoid damaging their braces and ensure successful treatment. Among the many tempting treats out there, cotton candy often ranks high on the list of favorites. Its fluffy, sugary goodness can be irresistible, but can you indulge in this confectionery delight when you have braces? 

In this article, we will explore the risks and considerations of eating cotton candy with braces and provide tips and alternatives to satisfy your sweet tooth without compromising your orthodontic treatment.

Can You Eat Cotton Candy With Braces?

The short answer is that it’s best to avoid cotton candy when you have braces. Cotton candy is essentially made of spun sugar, and its sticky, sugary nature poses several risks to those with braces. When you consume cotton candy, the sugar can easily get lodged between the brackets and wires of your braces, making it challenging to remove. This can lead to plaque buildup, enamel erosion, and an increased risk of cavities. Moreover, the sticky texture of cotton candy can also pull on the braces and wires, potentially causing damage and prolonging your orthodontic treatment.

Risks of Eating Cotton Candy with Braces

  1. Difficulty in cleaning: Cleaning your braces thoroughly after consuming cotton candy can be a time-consuming and challenging task. The sugar tends to hide in the nooks and crannies of braces, and if not removed properly, it can lead to oral hygiene issues.
  2. Risk of damage: The sticky consistency of cotton candy can easily get tangled in the brackets and wires of braces, leading to potential damage, such as bent wires or loosened brackets.
  3. Enamel erosion: The high sugar content in cotton candy interacts with bacteria in your mouth to produce acid, which can erode the enamel on your teeth. Braces already make it harder to clean teeth, so combining braces and cotton candy can intensify the risk of enamel erosion.
  4. Stomach upset: Overindulgence in cotton candy can also result in stomach upset, making moderation essential. 
  5. Allergic reaction: Individuals with a latex allergy should exercise caution, as the ingredients used in cotton candy production might trigger allergic reactions for some.

Does Cotton Candy Get Stuck in Your Braces?

Cotton candy is unlikely to get stuck in your braces because it melts quickly once it contacts saliva. However, due to the small spaces in and around your braces, bits of sugar could linger, which could become problematic if not properly addressed.

How to Clean Your Braces After Eating Cotton Candy

While it’s best to avoid cotton candy altogether, we understand that cravings can be hard to resist. If you do decide to indulge in some cotton candy, follow these steps to clean your braces thoroughly afterward:

  1. Rinse with Water: After eating cotton candy, swish your mouth with water to help dislodge any sugar stuck between your braces.
  2. Brush Gently: Brush your teeth and braces gently in a circular motion to remove any remaining sugar particles. Be patient and thorough during this process.
  3. Floss Carefully: Use floss threaders or orthodontic floss to clean between the teeth and braces. Take your time to navigate around the wires and brackets without applying excessive force.
  4. Mouthwash: Finish by rinsing with an orthodontic-friendly mouthwash to ensure your mouth is clean and free of any remaining sugar.

The Best Way to Consume Cotton Candy with Braces: Tips

While it’s still best to avoid cotton candy altogether, if you absolutely cannot resist, here are some tips to minimize the potential harm to your braces:

  • Limit Consumption: Eat cotton candy in moderation, and avoid making it a regular treat. The less frequently you consume it, the lower the risk of damage to your braces.
  • Rinse After Eating: As soon as you finish indulging in cotton candy, rinse your mouth thoroughly with water to dislodge any sugar particles.
  • Brush and Floss Promptly: Don’t wait too long after eating cotton candy to brush and floss. The longer the sugar stays on your teeth and braces, the higher the risk of dental issues.
  • Use Orthodontic-Friendly Products: Invest in orthodontic toothbrushes, floss threaders, and mouthwash that are specifically designed for braces to ensure effective cleaning.

Can I Eat Cotton Candy in the First Week of Braces?

It’s best to avoid eating cotton candy during the first week of getting braces. The initial period after getting braces can be uncomfortable as your mouth adjusts to the new orthodontic appliances. Consuming sticky and sugary foods like cotton candy can increase the risk of getting it stuck in your braces, leading to potential discomfort and difficulty in cleaning. During the first week, focus on consuming soft and easy-to-chew foods to help ease the transition and minimize any potential issues with your braces.

What Are Some Alternatives to Cotton Candy?

Satisfying your sweet tooth while wearing braces is entirely possible with the following braces-friendly alternatives to cotton candy:

  • Soft chocolates (without nuts or caramel)
  • Smooth ice cream (avoid varieties with nuts, candies, or caramel swirls)
  • Puddings and custards
  • Honey
  • Yogurt
  • Fruit leather
  • Applesauce
  • Jell-O (avoid if you experience any discomfort in your teeth or gums)
  • Cakes
  • Soft fruits (that do not require excessive biting force, such as kiwis, tangerines, or berries)

Foods to Avoid When You Have Braces

To ensure a successful orthodontic treatment and maintain good oral health, it’s essential to steer clear of certain foods that can harm your braces. Some of these foods include:

  • Sticky Candies: Avoid sticky candies like caramels, taffy, gummy bears, and of course, cotton candy.
  • Hard Foods: Stay away from hard candies, nuts, popcorn, and ice cubes, as they can break or damage your braces.
  • Chewy Foods: Foods like bagels, licorice, and tough meats can get stuck in your braces and are best avoided.
  • Corn on the Cob: Biting directly into corn on the cob can damage braces; consider cutting the corn off the cob before eating.
  • Chips: The rigidity of chips can break teeth or damage orthodontic appliances.
  • Gum and chewing gum: Its sticky nature poses a risk of dislodging brackets and wires, making it unsuitable for individuals with braces.


No, cotton candy is not considered a sticky food. It melts rapidly in the mouth and is unlikely to stick to your braces.
Yes, you can eat chocolate with braces, provided it is not mixed with hard or sticky ingredients like nuts or caramel.
Certainly, marshmallows are a braces-friendly candy choice due to their soft and non-sticky nature, minimizing the risk of braces damage; however, remember to maintain proper oral hygiene by brushing your teeth thoroughly after consumption to prevent any sugar buildup.
Candy that is soft and not sticky, such as chocolate bars without nuts or caramel or sugar-free candy, can be beneficial for individuals with braces, as it reduces the risk of cavities without compromising on taste.
You can lick candies with braces, but be careful not to bite or chew hard or sticky candies as they can damage your braces.


In conclusion, while cotton candy might be a delightful treat, it’s best to avoid it when you have braces. The sticky and sugary nature of cotton candy can pose significant risks to your orthodontic treatment and oral health. Instead, opt for braces-friendly sweet alternatives and always maintain good oral hygiene practices. By being mindful of your dietary choices and following proper dental care, you can ensure that your orthodontic journey is smooth and successful, leading to a beautifully aligned smile in the end.

  • Emma Mahoney

    Emma Mahoney is a talented writer with a deep-rooted passion for the culinary arts. With a pen in one hand and a fork in the other, she navigates the world of food, transforming flavors into captivating stories. Emma's exquisite palate and keen eye for detail allow her to unravel the essence of each dish, painting vivid pictures with her words.

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