Subway Deluxe vs Double Meat: What’s The Difference?

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Subway, a fast-food giant, has been serving customizable sandwiches since 1965. With over 44,000 stores in more than 100 countries, Subway offers a variety of bread, meats, vegetables, and sauces. But when it comes to choosing between Subway Deluxe and Double Meat, what’s the difference? This article aims to answer that question and more, diving into the world of Subway sandwiches.

What Does Deluxe Mean at Subway?

The term “Deluxe” at Subway refers to a sandwich that has additional toppings or ingredients compared to the standard version. For instance, the deluxe version of the Italian B.M.T. includes avocado, spinach, and cucumber in addition to the standard toppings like pepperoni, salami, ham, lettuce, tomatoes, onions, green peppers, and olives. The deluxe sandwiches generally cost more due to the extra ingredients.

What Is Subway Double Meat?

Subway’s Double Meat option means the sandwich will have twice the amount of meat compared to a regular or deluxe Subway sandwich. This option is particularly popular among meat lovers and those seeking a protein-packed meal. However, opting for double meat will increase the cost of your sandwich.

Subway Deluxe vs Double Meat: What Is the Difference?

When you walk into a Subway, you’re greeted with many choices, but two options that often catch the eye are the “Deluxe” and “Double Meat” sandwiches. At first glance, both might seem like indulgent choices, but they cater to different culinary desires and nutritional needs.

The Subway Deluxe is the epitome of a balanced, flavorful sandwich. It’s not just about the meat; it’s about creating a harmonious blend of textures and flavors. In addition to the standard meat options, the Deluxe sandwiches come adorned with extra toppings like avocado, spinach, and cucumber. These additional ingredients not only elevate the taste but also add nutritional value to your meal.

On the other hand, the Double Meat option is a carnivore’s dream come true. As the name suggests, you get double the amount of meat, turning your sandwich into a protein-packed feast. This option doesn’t focus on additional types of toppings; it zeroes in on meat, making it a straightforward choice for those who want their sandwich to be a meaty affair.

Well, the Deluxe sandwich is about culinary diversity, offering a well-rounded meal with a variety of flavors and textures. Double Meat, however, is for those who want to indulge in a meat-centric experience. Both come at an additional cost, but the kind of value you get depends on what you’re in the mood for.

Can You Get Extra Meat For Free at Subway?

No, getting extra meat at Subway usually involves an additional charge. The cost varies depending on the type of meat and the location of the Subway store.

How Much Meat Is in a Subway Sandwich?

The quantity of meat in a Subway sandwich can differ. Generally, a Subway Deluxe comes with a pair of meat slices, whereas a Subway sandwich with the Double Meat option features four slices of meat.

Subway Deluxe or Double Meat: Which to Choose

The choice between Subway’s Deluxe and Double Meat sandwiches is more than just a question of extra toppings or more meat; it’s a reflection of your culinary preferences, dietary needs, and even your lifestyle.

If you enjoy a balanced diet, appreciate the complexity of flavors, and perhaps want a more nutritious option, the Deluxe is your go-to. It offers a broader spectrum of nutrients, thanks to its diverse range of toppings, making it a more wholesome meal.

Conversely, if you’re looking to maximize your protein intake, perhaps post-workout or as a hearty start to a busy day, the Double Meat option is tailor-made for you. It’s straightforward, filling, and focuses on delivering a high-protein punch to meet your dietary goals.

In essence, your choice boils down to what you value more in a meal—nutritional diversity or protein richness. Both are excellent in their own right; it’s all about what aligns with your current needs and cravings.

What Is the Best Menu at Subway?

Subway’s menu is a smorgasbord of choices, catering to various tastes and dietary preferences. However, some offerings have gained almost a cult-like following due to their unique flavor profiles and satisfying ingredients. Subway’s most popular menu items include:

  • BLT
  • Italian B.M.T.
  • Spicy Italian
  • Turkey Italiano
  • Buffalo Chicken
  • Egg & Cheese
  • Cold Cut Combo
  • Oven Roasted Chicken
  • Chicken & Bacon Ranch Melt
  • Rotisserie Style Chicken
  • Veggie Delite
  • Chipotle Chicken & Cheese
  • Sweet Onion Chicken Teriyaki
  • Turkey Breast
  • Turkey Breast & Black Forest Ham
  • Steak & Cheese
  • Tuna
  • Meatball Marinara
  • Roast Beef

What Is the Most Popular Subway Sandwich?

Based on an Instagram update from the company, the All-American Club led the Subway Series in sales, capturing 24.7% of orders in 2022. Following closely were the Subway Club at 21.4% and Supreme Meats at 12.3%. As per Subway’s official website, the All-American Club features oven-baked turkey breast, hickory-flavored bacon, and Black Forest ham, along with tomato, red onion, lettuce, mayonnaise, Italian bread, and a slice of American cheese. The 6-inch version has 450 calories, while the standard Footlong contains 900 calories. Opting for the Footlong Pro, which comes with double the meat, will set you back 1350 calories.

Which Subway Sandwich Is the Least Healthy?

The Footlong Tuna takes the title for being the least healthy option at Subway, packing 580 calories, 25 grams of fat, and a whopping 1,980 milligrams of sodium.

Which Subway Menu Items Contain Artificial Trans Fat?

None of the main menu selections contain synthetic trans fats, also known as partially hydrogenated oils. However, some dishes do have trace amounts of natural trans fats, which are present in animal products like meat and dairy.


Yes, Deluxe sandwiches at Subway generally cost more than their standard counterparts. The exact price difference depends on the specific sandwich and location, but you can expect to pay a few dollars more for a Deluxe sandwich.
Yes, Subway is known for its customizable sandwiches. You can choose from a variety of bread, meats, vegetables, and sauces.
Subway is committed to using genuine, high-quality products, including real meat in its sandwiches.
The availability of Halal options varies by location. It's best to check with your local Subway store for Halal-certified meats.


Whether you’re a meat-lover or a veggie enthusiast, Subway offers something for everyone. The choice between a Deluxe and a Double Meat sandwich ultimately boils down to your personal preferences and dietary needs. With a plethora of options and the ability to customize, Subway continues to be a go-to choice for a quick, delicious, and personalized meal.

  • Emma Mahoney

    Emma Mahoney is a talented writer with a deep-rooted passion for the culinary arts. With a pen in one hand and a fork in the other, she navigates the world of food, transforming flavors into captivating stories. Emma's exquisite palate and keen eye for detail allow her to unravel the essence of each dish, painting vivid pictures with her words. Mahoney Emma

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